6 Tips to Manage and Improve Your Heart Health

Despite the fact that the warning signs of heart disease are well-known, as are the risk factors that contribute to heart disease; the number of heart disease related deaths is nevertheless reaching alarming proportions and women are as much at risk as men. In this article we will discuss six ways in which you can improve your heart health without the need for a complete lifestyle overhaul.

1. Watch that waistline

While we all need to watch our overall weight, our waistlines specifically are excellent indicators of how healthy our hearts are. Women whose waistlines measure more than 89 centimetres and men with waistlines exceeding 102 centimetres are most at risk of developing heart disease. Research has indicated that the health of your heart can be substantially improved by losing a mere five to ten percent of your body weight.

2. LOL is the best medicine

Yes, it's true. Laughing out loud on a regular basis lowers our stress levels and gives our immune systems a boost. People with lower levels of the stress hormone cortisol generally have normal blood pressure levels, stronger immune systems and are less likely to suffer from depression, a condition that is known to affect your heart. Try to make time for activities that put a smile on your face and surround yourself with positive people.

3. Having regular sex can reduce the risk of heart disease

As mentioned earlier, engaging in pleasurable activities lowers stress levels, making it an easy and natural way to be kind to your heart. Research has indicated that having sex at least twice a week can significantly reduce the risk of heart disease in men.

4. Aspirin can be a lifeline

People having a heart attack are often given aspirin by emergency medical services as this improves the chance of survival by reducing clot formation in the lining of the blood vessels. If you, or someone that you know, has heart attack symptoms, chewing an aspirin immediately could restore blood flow to the heart muscle and prevent a full-blown heart attack.

5. Stop putting your heart under pressure: lower your salt intake

Salt may seem harmless enough, but high sodium levels are major contributors to high blood pressure which can lead to heart disease, especially for people over fifty. High blood pressure can be lowered by cutting your salt intake by one teaspoon per day or by using herbal salt as an alternative.

6. One beer a day can keep a heart attack at bay

Yes we know this about wine, but did you know that a beer a day is healthy, too? The high levels of vitamin B6 in this heavenly brew help prevent the formation of the toxic chemical homocysteine which is linked to heart disease. Be sure not to get too enthusiastic however; too much alcohol can do more damage than good.

There are several things you can do to minimise your risk, and they don't take a lot of effort at all. Implementing these easy tips will not only help you stave off a heart attack; they will help you live a more pleasurable and healthier life in general.

THINK RED is an initiative from Flora that aims to raise awareness about Cardiovascular Disease (CVD), which is South Africa's second biggest cause for death. The aim of this campaign is not only to inform South Africans about the risks connected with CVD but to also educate them on preventative measures. Flora has brought out a striking red 1.2kg FLORA Light pack that incorporates hard-hitting CVD statistics and this is meant to serve as a daily piece of communication about Heart Awareness. Visit http://www.thinkred.co.za for more.

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How to Improve Your Health in 30 Days

Today people are aging faster than ever. The high stress fast paced lives of the 21st century are putting too much pressure on our bodies. We are eating unhealthy fast food meals, dealing with too much stress commuting and at work, sitting in front of a computer screen instead of exercising and we aren't getting enough sleep. Follow these tips to quickly improve your health and prevent aging.

Eat Healthy

The most important thing you can do to improve your health is eat healthy. Your body has evolved to eat mainly protein and fat with a little bit of carbohydrates, however the typical food that most Americans eat are mostly carbs with a little bit of protein and fat. The problem with carbs are that they increase the insulin in your bloodstream. High insulin leads to increased hunger and body fat. High insulin levels are responsible for all kinds of diseases including cancer and diabetes. To lower your insulin level cut out foods with added sugar and grains. Avoid bread, pasta, potatoes, rice, soda, corn, beans and any processed food.

Replace all these unhealthy foods that raise your insulin with healthy meats, vegetables, fruits and nuts, also know as the Paleo diet. These foods give you all the protein, vitamins and minerals that our bodies need. If you follow the Paleo diet then you will lose body fat and have more energy.

Exercise

It is important to exercise if you want to improve your health. You should try to exercise at least 4 or 5 days a week. It is important to get cardio workouts like running and biking to improve the healthy of your heart. You also need to lift weights at least once a week to keep a healthy level of HGH and testosterone. HGH and testosterone are hormones that help the body build muscle mass, maintain bone density, slows down aging and avoid gaining fat. Our bodies produce less of these hormones as we age, so it is important for both men and women to weight lift to increase them and prevent aging.

Sleep

Always be sure to get enough sleep. You should be aiming for 8 hours of sleep every night and never get less than 7 hours. When you don't get enough sleep you release hormones that increase your hunger and cause you to gain weight. When you don't get enough sleep you also produce more cortisol, the stress hormone. Cortisol sends a message to your body to store fat, increase your hunger and burn muscle for energy. It also is known to age people faster.

Getting enough sleep is also important for HGH production. The longer you sleep the more HGH you produce. Taking 5 mg of melatonin right before bed has been shown to increase HGH levels by 157%.

Stress

If you want to live a healthy life you need to lower your stress. Humans aren't meant to deal with the high stress levels of the modern world. High stress from commuting and work increase your cortisol levels. Try to live closer to work to shorten your commute and don't let work stress you out. Try to reduce your caffeine intake as well because caffeine puts stress on your body and increases your cortisol.

If you follow these suggestions for the next 30 days, you will feel better, gain muscle and lose body fat. You will have more energy and be healthier. Your body will age slower and you will live longer.

How to Improve your Health in 30 Days - by Wayne Atwell

Related Articles:

http://fitnesswayne.com/2012/10/10/avoid-cortisol-stay-young/
http://fitnesswayne.com/2012/11/21/not-losing-weight-try-sleeping/

Article Source: http://EzineArticles.com/?expert=Wayne_Atwell

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Ways to Improve Your Health With Natural Products

Medical market currently will be crammed along with to a lot solutions and a lot of people striving to manufacture a an instant money. The majority of people sell an item devoid of accomplishing a lot research or even they merely do not understand the way in which your whole body functions. With years involving study the item gets more and more obvious that the very best solutions on the market commonly originated from normal indicates. And thus the particular healthiest solutions usually are natural and organic or even organic. Genuine well being solutions are solutions similar to fruits one example is, that will remain with no treatment by means of compounds along with hazardous processing routines which could in the end cause individual intake. So tutorial mastered, follow probably the most supplements or even food items. How "nature designed what you should be" style of solutions!

It can be consequently good to commence to consume and eat things that are kept with no treatment or even organic as you can. Many solutions on the cabinets currently can cause some kind of hypersensitive reaction inside the human body that the man or woman will be unacquainted with. As well as the solutions Now i'm speaking of are the so-called nutritious solutions they market to help acquire lean muscle or even boost metabolic rate. Whatever the case it seems that lasting use of these products can cause uncomfortable side effects that the customer will be unacquainted with. To be the top commence to consume and eat the top.

Natural solutions that are gluten free and can be quite a fantastic beginning on what sort of solutions are protected to purchase. Organic and natural solutions boast advantages in your bodies requirements. Nearly all incorporate additional vitamins, antioxidants, metabolic rate improves, and immune system improves to add in just a few advantages. Weight-loss is generally a immediate result involving picking out solutions, food items, or even supplements that will maintain the item uncooked, normal, and organic. The other fantastic great things about having a good diet include reducing likelihood of ailment, dwelling more time, growing older more slowly, and improved energy source. Start to think very good in relation to yourself and begin to look very good too!

Ingesting nutritious and having nutritious frequently is really a game changer all of which will add a great number of advantages in your existence. Don't be hoodwinked by means of complex promoting, carry out the research and initiate to find out that will normal solutions have more advantages as opposed to processed and chemically induced counterparts. Ingesting nutritious not only boosts your current well being and also modifications the method that you think plus more essentially the method that you seem! So commence to look for the particular normal, organic, and 100 % pure food items in order to commence sensation fantastic currently!

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