Let me guess, you are probably a Basket-ball player, or a
volley-ball, or you’re just intimidated by your friends by the fact that
you are short! Whatever your case is, this article is is going to help
you increase your height, just by following these few easy and practical
steps!
Step 1 :
You need to start eating more yogurt,
that will increase the Calcium rate in your blood, wish helps your bones
to get tougher and longer . Basically all milk products:” Milk , Cheese
… “
Step 2:
Stop your bad sleeping habits , and get a
nice worm sleep during your 7-9 hours , to help your body rest and
absorb the elements in your food , this will also help you get more
focus in school , rather than going to class and still be sleepy !
Step 3:
DO
NOT!!! EAT “JUNK FOOD”!!! Put away all the food that you buy from the
sweets shop, or MacDonald!! This kind of food is not recommended, and it
will only make you FAT and more likely to stay short.
Step 4:
Start
exercising!! This is the very best way to get taller and help your body
burn some calories, and take away that layer of fat. Like I said before ,
if you are a basket-ball , or a volley-ball player , then that’s
PERFECT !!
Final Step :
FOLLOW THESE STEPS !! that’s the only
way to grow taller than what you are now ! I hope this article had
helped you in some sort of way , if it did , please continue to visit
our blog for more interesting informations .
Change your Life !
