best foods for losing weight

Are you trying to get a sculpted six pack? Can't get rid of that extra flab on your stomach? Try these foods. Eating the foods listed below will help shed those pounds which are covering your midsection fast. The proper diet supplemented with abs training will give you that beach body that will leave other people in awe!
So if you want to get that body which people will covet, incorporate these foods into your diet.

Whether it be cans of tuna or a nice salmon fillet, get fish into your weekly diet. The amount of protein you get from fish is phenomenal and is need to build those ab muscles and repair your body tissue. It is also proven that protein will help you lose abdominal fat.

Proteins should account for about 25% of your daily six pack diet. Some more meats which you can eat for protein include: lean turkey breast, shellfish, and lean cuts of red meat.

Vegetables which are high in fibre are a must to lose abdominal fat. Some of the best high-fibre vegetables you should be having are peas and beans. Any kind will do, but some of the best include: kidney beans, Lima beans, lentils, and chick peas. The fibre intake will make you feel full, reducing hunger pangs and making it easy to avoid extra food, not to mention the extra calories that will prevent you from losing abdominal fat.
For a combination of protein, fibre and healthy omega 3 fats (which are good fatty acids, needed by the body) eat nuts or seeds. Almonds, cashews, and walnuts are all very good sources, but any nut will be fine as long as you don't over do it. Stay in your calorie limit and you will be fine.

One of the best seeds to add into your six pack diet to lose abdominal fat is flax. You can buy flax seed oil and mix into a healthy shake, or grind it up and put it into whatever you choose.
Add some of these foods into your daily diet and you will quickly shed that abdominal fat and get that sexy midsection to show through.

You can get a more in depth six pack diet [http://abstrainingguide.com/six-pack-diet-the-most-important-part-to-getting-that-sculpted-six-pack.html] here.
To accompany your diet to lose abdominal fat you must also have a good abs training [http://abstrainingguide.com] routine found here.

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