We all need water to live. Not only will drinking water aide the
process of losing weight, but it also plays a central role for our
overall well-being. It is well documented that the average weight of a
human body is composed of 70% water. What were to happen if you lost
two, or even one percent? Dizziness, headaches, sluggishness, tiredness,
and dryness are some of the several common causes that would result in
losing a percentage of water. Imagine if you lost 10-15%? Let's not go
there. Another well known fact is that the body can survive without food
for weeks but only about a week without water. Yes, water, or h2o for
the scientific minds, is that IMPORTANT and VITAL for our bodies!Now, the important question is, "Will drinking water help me lose weight?" The answer is simple - YES. I know it seems counter-intuitive but the more water you drink, the better your chances at shedding off a few pounds. By drinking a glass of water before meals, your appetite is suppressed, resulting in you eating less and obtaining a feeling of "fullness" without the added calories.
Drinking water will help your body break down and eliminate fat. Not to mention, it's easy on the wallet. If you're on a strict budget and don't believe in buying over-hyped, expensive supplements than you are absolutely correct. Water is essentially your best friend and the cheapest "supplement" you can afford. Best of all? It is a supplement that works!
Another question that people will often say when it comes to drinking water is, "How much water do I need to drink per day?" The general answer is, "drink as much as possible", but that doesn't really help us at all. The rule of thumb is to drink 8 glasses of water every day. That is 8 ounces of water per glass which is enough to provide optimal hydration.
Now we all know why water is important and vital for the human body. Water also helps with weight loss which is a plus when it comes to dieting! Folks on a strict budget will be more than happy to hear the benefits of drinking water.
Are you not satisfied with just water? Want to know more about
maximizing fat loss in a short amount of time with proper guidance? See
how I was able to shed off unwanted weight by checking out my blog
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