The heat and humidity of summer in many locations make it difficult to complete a workout routine in the normal manner. In addition to being uncomfortable, the humidity impairs evaporation of perspiration, the body's natural air conditioning system, making it easy to become overheated. However, by moving the workout into the water it is possible to continue to build muscle strength with safety and comfort. The following exercises can reinforce the work from the gym the cooler seasons.
Build the quadriceps by standing with the feet at the hip width and arms bent at the sides. Keep the hands flat, fingers together and arms bent. Bend the knees into a squat. Simulate sitting in a chair. Cup the hands and keep the back straight with the abs tight. Stand up straight while exhaling and return to the starting position.
Use pull-ups to tone the back, arms and shoulders. Grab the side wall and lower the body to extend the arms to full length. With bent knees, exhale and pull the body as high as possible. Extend the hands from the side and cup the water while performing a clapping motion to build the chest.
To build the triceps try standing straight in the water with the palms on the surface. Pretend the elbows are glued at the rib cage and exhale while pushing the hands to the hips. Turn the palms and return to the beginning position. In order to build biceps, begin with the hands at the side of the hip and palms facing the front. Close the fingers and exhale, slowly bending at the elbow to work against the water resistance and bring the palms to the shoulder.
To build the abs, simulate crunches in the water. A second activity if the structure can support your weight is to hold onto its rim using the elbows. Keeping the legs straight bring the legs to a sitting position and hold for a count of ten. Keep breathing slowly through this activity. Bend the legs at the knees to return to the beginning position. Make sure the back remains straight during the movement.
Exercise pools take much less room than a full sized pool. They can be installed where space is limited, in a small yard, on a deck or even in a garage. These structures can be modified for access for individuals with limited mobility, making a workout possible for practically anyone wanting to gain strength.
To learn more about the important benefits of exercise pools take a look at the Vertical Pool home page. You will find a large selection of therapeutic equipment when you shop http://www.theverticalpool.com today.
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