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3 Week Body Makeover

Posted By: Unknown on 22:00
Here's an easy 3 week body makeover for busy women who really can't spare the time to get to a gym all the time. You can finally give the gym THE MIDDLE FINGER!
3 Week Body Makeover
1. Do the vacuum pose for a slimmer waist
The vacuum pose is BY FAR the best exercise you can possibly do to lose inches from your stomach. What you do is suck in your LOWER belly, NOT your upper belly. The area around your belly button.
Suck it in and hold it for a minimum of 20 seconds... but longer if you can. Do this for 5 minutes a day (not counting the time you rest) and you'll lose nearly 2 inches from your waist in 1 month. You have to do this everyday! You can do it during tv commercials to save some time.
2. Do isometric butt squeezes for a tighter, firmer butt
Isometric butt squeezes are great for shaping your butt up quickly. This is another 5 minutes a day exercise. Just SQUEEZE YOUR BUTT together. That's it. Hold the squeeze for at least 30 seconds, but longer is better. Just keep squeezing until you've done 5 minutes... although you can do a minute here and there if you want.
3. Hindu Squats to lose fat from all over the body
Hindu squats are a form of bodyweight squat... no weights are involved. What you do is squat as fast as you can... up and down. Tap your fingers to the ground during each rep so you know you went deep enough in the squat.
I want you to start by doing a minimum of 50 hindu squats in 3 minutes or less. Then build up to 100 in 5 minutes or less. Once you get to 100, keep at it and keep trying to lower the amount of time you get 100 reps in.
Expect to see noticeable slimming and fat loss in 5-8 days from this exercise alone.
So there you go, 3 exercises that you do everyday for 5 minutes. It's an easy 3 week body makeover that'll get you some fast results.
Why stop with the 3 week body makeover?
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