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7 Facts About Body Weight Workouts

Posted By: Unknown on 00:30
Training at home is the perfect solution for many people who don't have time or money to join the gym. But if that were true, why aren't more people doing it? Most people who think about exercising at home get quickly discouraged due to bulky, expensive equipment they believe they need to achieve their goals. And so they join the gym or quit exercising altogether.
However the truth your gym doesn't want you to know is this: you don't need a gym membership to get in the best shape of your life!
Most people don't realize that, but they carry around everything they ever needed to get in shape. Our own body weight and some knowledge are enough to ensure fantastic results and a lifetime of peak fitness.
1. Everyone can benefit. Suitable for beginners and advanced athletes. Body weight workout can be as tough or as gentle as you want it to be.
2. Variety of exercises. People who know about the benefits of body weight exercises are often discouraged by their lack of variation. After all, you can only do so many push-ups, sit-ups and jumping jacks until you're bored to tears. However, the fact is the variety of exercises and movements is greater than they've ever imagined, so you keep you looking forward to each training session.
3. Portability and convenience. You can do them wherever you are, whenever you want.
4. Time saved. No need to drive to the gym and back.
5. Money saved. No gym memberships, no expensive exercise equipment for your home training room.
6. You get great results and you prime your nervous system to assimilate new skills more rapidly.
7. Even if you decide to keep your gym membership, you can use body weight exercise routines for when you travel or don't have time to get to the gym.
I too believed that you have to go to the gym, or at least have a home gym with expensive exercise machines and heavy weights to be able to get a proper workout. I believed that all body weight exercises were boring and would not give my muscles the challenging workout that they needed.
That was until I discovered the bodyweight exercise program [http://www.bodyweightworkouts.info/]. Working with the program, I have experienced progress I would never have thought possible in a time-frame that I would never have believed. I am now in the best shape of my life!
Well, let me tell you: it was simple, yet challenging, and ... best of all lots of FUN!
I just followed along videos with all the circuits and sessions to guide through my workouts.
You can try the Body weight Exercise Revolution for free for 56 days. Why 56 days? That's how much time is needed to run through two full 28 day cycles of the 4x7 Wave protocol.
Read more about body weight workouts.