To many of us, having the perfect figure is one of the most important things. Well, it's got to be if looking good is on the to-do list. We then take measures like trying to eat right, develop our own so-called workout plan or even take drugs just to have that figure that makes us feel good. After a few weeks, we get that feeling of accomplishment because of the little changes we see. Then guess what, things start happening. We get cramps, headaches or even loss of appetite and then we get spooked, not knowing the reason for these occurrences. When this happens, there's only one question we ask, "Why is this happening?" That's what this article is for, to answer that question.
Like many things in life, physical grooming through weight loss requires continuous, persistent effort by following good workout plans with the appropriate exercises and equipment. Nothing good comes easy and healthy weight loss definitely obeys that rule. The secret to losing weight is to make little changes that last. This can only be done by buckling up for the long ride and forgetting about all shortcuts. If your next question is, "how?" then let's look at the most effective way to lose weight fast in 7 days.
1. Define your motive
This simply means that you need to know the reason you want to lose weight. If you know your goal from the beginning, going through to the end of the program wouldn't be so hard. It will also help you keep the picture of that desired figure thereby keeping you disciplined and motivated.
2. Be realistic and time conscious
Don't be outrageous in your weight loss goal. If the amount of time available is not enough to reach your desired weight, don't squeeze in your exercises to fit the time. Lengthen the time or choose an achievable weight. Remember, healthy weight loss is slow and steady. It is among the most effective way to lose weight fast in 7 days that work.
3. Monitor your calorie intake
You need to watch what you eat, when you eat and how you eat. Let me explain. Your body burns calories in order to work. The excess calories which don't get consumed are converted to fat which is stored in the body resulting in weight gain. Every food we eat has particular amounts of calories contained in them. You need to take note of every single food you eat, what is contained in them and the number of calories they have. That way you'll know how much you consume each day. Also calculate your BMR (Basal Metabolic Rate) to find out the number of calories you should consume per day in order to reach your desired weight. BMR is the amount of calories needed to maintain body functions like digestion. The results you get will help you know the kind of food to eat and just how much of it should be on your plate. Also take note of the time to eat and the time to stay out of the kitchen.
4. Monitor your activities
You also have to keep track of the calories you burn while you carry out daily activities. One way to do this is to wear a device that monitors your heart rate during your exercise, while standing, sitting, walking etc. Also consult your trainer or coach for the appropriate weight loss exercises.
While doing all this, remember to form and keep a healthy way of life. Losing focus and gaining back lost weight would render all your efforts useless. Don't forget, little drops of water make an ocean. Make that big difference by the small changes you make today.
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