Accumulation of unwanted weight in thighs and buttocks is a great
worry for those especially, women, who are concerned about weight loss.
Diet combined with exercise is a solution for most of the issues
arising with weight loss. But we have to be specific depending upon our
goals.
Exercise:
Jumping rope:
This is an excellent choice if you are not obese. This can be a good warm up before your exercise routine. 3 to 4 times a week will help you to give optimum workout to your thighs. However, in certain health conditions like pregnancy, osteoporosis etc. you can not go for this option.
Squats:
This is an excellent workout to tone your thigh muscles and get rid of the excess fat.
This will also help to strengthen your back. For the first three to four weeks you can
do this without weights, inhaling while you squat and exhaling while you stand up. Then you can increase gradually increase tension by doing this with dumbbells.
Aerobics:
Swimming, jogging, cycling and brisk walking are perfect choices that aim on your thighs. Three to four times per week of aerobics will generally work well. Jogging can be combined with brisk walking. Fast paddling should be done while swimming.
Leg raises:
While lying flat on your back and raise your legs by inhaling as you raise and
exhaling as you lower your legs. Holding your legs up for 10 to 15 seconds will help to tone the thigh and abdominal muscles.
Diet:
Eating a lot of fiber helps you to keep slim. Your body will not only be slim but you will also be healthy.
A diet rich in proteins will help you to boost the effect of your exercise.
In general, eating a lot of whole grains, lean proteins, fruits and vegetables, and a diet low in refined sugars will help you to achieve your goals.
Exercise:
Jumping rope:
This is an excellent choice if you are not obese. This can be a good warm up before your exercise routine. 3 to 4 times a week will help you to give optimum workout to your thighs. However, in certain health conditions like pregnancy, osteoporosis etc. you can not go for this option.
Squats:
This is an excellent workout to tone your thigh muscles and get rid of the excess fat.
This will also help to strengthen your back. For the first three to four weeks you can
do this without weights, inhaling while you squat and exhaling while you stand up. Then you can increase gradually increase tension by doing this with dumbbells.
Aerobics:
Swimming, jogging, cycling and brisk walking are perfect choices that aim on your thighs. Three to four times per week of aerobics will generally work well. Jogging can be combined with brisk walking. Fast paddling should be done while swimming.
Leg raises:
While lying flat on your back and raise your legs by inhaling as you raise and
exhaling as you lower your legs. Holding your legs up for 10 to 15 seconds will help to tone the thigh and abdominal muscles.
Diet:
Eating a lot of fiber helps you to keep slim. Your body will not only be slim but you will also be healthy.
A diet rich in proteins will help you to boost the effect of your exercise.
In general, eating a lot of whole grains, lean proteins, fruits and vegetables, and a diet low in refined sugars will help you to achieve your goals.
Jane Sheeba is passionate about issues and their fixes in Self
Improvement, Time Management, Personal Development, Productivity,
Motivation and Relationship. Visit: http://findallanswers.blogspot.com/ for more.
She also writes about Christian Spirituality at http://zionrevivalministries.blogspot.com/ where you can find useful messages and tips for a healthy spiritual life.
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She also writes about Christian Spirituality at http://zionrevivalministries.blogspot.com/ where you can find useful messages and tips for a healthy spiritual life.
